June 1st

Own your Anger workshop


Wednesday June 1st
20:00 – 22:30


DIMA Mallorca – Spain


Maximum 20 people


Workshop: €25,– 
Workshop & Dinner:


Kanika Frings

Kanika is the Co-Founder of DIMA Mallorca. She facilitates group work in Enneagram to Essence Work and is a Cellular Transformation trainee. You can book Kanika for both private sessions and couple sessions as a Holistic Counsellor, live and online. She works with a wide range of modalities and techniques, intuitively adjusted to the individuals situation and needs.


More information about the workshop:

What it is

Anger is energy in its pure form. Look at yourself when you are really angry. Feel yourself from within. You will notice that you are strong, powerful, ready to move mountains. What a beauty! But normally we are ashamed of anger. We are taught not to express it and feel bad about it. We are taught that anger is dangerous, destructive and negative, something to avoid at all costs. Anger is taboo. It’s arguably the most repressed emotion, yet it’s one of the most common emotions we feel and it’s an absolutely natural one. How to come out of this conundrum?

By owning our anger and finding a way to release it that is not harmful to ourselves or another. Them anger turns from aggression into pure life force energy.

What you can expect

During these 2,5 hours we will inquire into the relationship with our anger. Where can we live it, where can we not. How does it come out sideways and what are the consequences? What triggers our rage and how do we repress it? What is are our conditionings and imprints toward anger from family, society and life experiences?

Finding a safe container to explore these questions and then start giving space to the answers through our feelings, through our body, through movement and sound.

A time to dive into the depth of your aggression and repression and find aliveness and passion at its center.

About the facilitator

Kanika Frings is a Holistic Counsellor that is extremely passionate about discovering our human potential and thus uncovering the mechanisms within ourselves that stop us from living our essential nature. She has witnessed and experienced our innate capacity to heal and feels it is the most worthwhile endeavour to embark on, the journey of integration, and therefor individual and collective expansion. By intuitively combining a multifold of modalities she works specifically with each persons individual “make up”, both one on one and in group settings, to hone one’s own and the collective, inherent wisdom for insight, healing and transformation.

Her way of working is based and inspired on the Enneagram to Essence Work (Gurdjieff, Ichazo, Hudson, Chestnut & Paes, and others), Essence Work (Diamond Approach, A.H Almaas & Diamond Logos, Faisal Muqaddam ), Cellular Transformation (Jennifer Millar), Holistic Counselling (Rafia Morgan & Turiya Hanover), Somatic Experiencing (Trauma Work, Peter Levine), Gestalt Therapy (Fritz Perls), Constellation Work & Spiritual Coaching (Bert Hellinger & Klaus Horn), Meditation & Mindfulness Techniques (Osho Therapies & others).