Wisdom cycle

FROM FEAR TO TRUTH

Living our truth can be the scariest thing in the face of a fear that doing so will create separation and conflict in our environment and relationships. In this wisdom cycle we will tap into the truth and longing of our soul and hone the innate wisdom and courage of our hearts to stand up for this truth.

Week 1: Introduction into the relationship with True Courage as innate wisdom and the understanding of one’s limiting and conditioned beliefs, habits and patterns related to this quality and its intrinsically related issues.

Week 2: Working with defences and compensation mechanisms and the suffering that comes with False Courage, as a result of the loss of true self. Experiencing the blockages as a doorway to reconnect to the real quality of courage and strength.

Week 3: Embodying True Autonomy and finding the individual expression of this quality in each of us. Integrating and honouring this flavour of our being by becoming present to it.

Themes around Courage that we will work with: Relating, anger and aggression, individuation, speaking our truth, relationship to mother, fear of separation, strength, boundaries, autonomy, sexuality and sensuality, intimacy, weakness, expression, vulnerability, repression, relationship to the body, energy expenditure…

 

Program

Seeing

  • Two mornings of teachings & inquiries
  • Two mornings of inner exploration practices and sharings
  • 21 days Dynamic meditation 
  • Kundalini Mediation
  • Yang Yoga with Vira
  • Themed movie night
  • Satsang on courage
  • +
  • Half day Ayurveda & Bioenergetics
  • Transformational Breath Workshop
  • Full day Family Constellation workshop 

WEEK  1

Feeling

  • Two mornings of inquiries and sharings
  • Two mornings of breath, movement and energy work 
  • 21 days Dynamic meditation
  • Chakra Breathing 
  • Newmoon woman circle
  • Yang Yoga with Vira
  • +
  • Half day Anger Release Wave
  • Full day Cellular Transformation Circle
  • Ecstatic Dance 

WEEK  2

Being

  • Two mornings of guided meditations & inquiry
  • Two mornings of inner exploration exercises and group sharing
  • 21 days Dynamic meditation
  • Remembering the forgotten language of the body
  • Yang Yoga with Vira
  • +
  • Half day integration & embodiment work
  • Full day Enneagram and Relating Workshop
  • Flamenco Concert

WEEK  3

A week in

The cycle

The weeks within a wisdom cycle:
• Daily 2-4 hour teaching and/or inner exploration work
• Daily 2 hour community shift
• Daily morning and afternoon practices

★ Private sessions (optional)
★ Add-ons (optional)
      • Workshops
      • Events

A week of

the Basic

The basic curriculum provides:
• Daily morning and afternoon practices
• Daily 2 hour community shift
• Monday community sharing
 
• Private sessions (optional)
Add-ons (optional)
Workshops
Events

A week of

the Cycle

The weeks within a wisdom cycle:
• Daily 2-4 hour teaching and/or inner exploration work
• Daily 2 hour community shift
• Daily morning and afternoon practices
 
• Private sessions (optional)
Add-ons (optional)
Workshops
Events

A week of

the Cycle +

The weeks within a wisdom cycle+:
• Daily 2-4 hour teaching and/or inner exploration work
• 1 half day workshop
• 1 full day workshop
• 1 event
• Daily morning and afternoon practices
• Daily 2 hour community shift
 
Private sessions (optional)

Meet the facilitators

The commitment cycle will be facilitated by a team of experienced and embodied facilitators who all have individual expertise and backgrounds. Next to facilitating, they will all be participating as students in the full program and in the community center as well. We are all in this together.

Book your spot

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