Let you body tell you your life story

WHAT IT IS

This is a powerful workshop — a sacred opportunity to let your body tell you your life story.

It is an invitation to listen deeply to the language of your body, to feel the truth of who you are beneath the stories you tell yourself, and to uncover the untold narratives that live in your bones, your posture, your breath.

Through Bodyreading, we begin to see how every part of us speaks. The way we stand, walk, hold ourselves — it’s all a mirror, a reflection of the blueprint of our nervous system.

It shows us our survival and coping mechanisms, the places we hold back, the ways we’ve shut down or armored ourselves against pain or rejection. These are not flaws, but profound expressions of how we’ve learned to navigate the world.

In this walking, you see not just your body, but your being.

The walking becomes a revelation — a way to witness the reality of what is present in your life right now. You may see your “no” to life, where it lives in your body, where it contracts and hides. You begin to notice the self-image you’ve constructed — the projected image you present to the world. But beneath that, the body reveals the program that runs you.

Everything shows up in the body.

Our patterns. Our fears. Our brilliance. The emotions we suppress. The qualities we find difficult to live — those we are afraid of, that we’ve condemned in ourselves — they all wait in the wings of our musculature, waiting to be welcomed home.

This is not about fixing, but about seeing. And in the seeing, there is freedom.

Bodyreading offers a liberating resource: the possibility of coming into full embodiment, into the power of your potential and life force. It is a remembering — of who you were before the world told you who to be. It is an honoring — of how you survived, how you coped. And it is an opening — to the courage to live more fully, more truthfully, more alive.

Let your body tell you your life story.

There is beauty in everything it has to say.

WHAT YOU CAN EXPECT

Bodyreading offers a liberating resource: the possibility of coming into full embodiment, into the power of your potential and life force. It is a remembering, of who you were before the world told you who to be. It is an honoring of how you survived, how you coped. And it is an opening to the courage to live more fully, more truthfully, more alive.

Let your body tell you your life story. There is beauty in everything it has to say.

ABOUT the facilitator

Anu brings 25 years of experience in Body therapy and touch-based healing.

Gyana is a non-medical psychotherapist, offers trauma therapy, EMDR & Essential Counseling.

Together they hold a warm, grounded space for transformation through the body-intuitive, compassionate and profoundly supportive.