A day just for you…
WHAT IT IS
Are you navigating Perimenopause, Menopause, or Post-Menopause and craving deeper understanding, nourishment, and support?
Did you know menopause doesn’t just “arrive” one day? If you’re 35+, this is for you.
Menopause is a journey that begins years before your period stops. And when you understand what’s happening in your body, you can move through it with more confidence, ease—and maybe even joy.
A nourishing, empowering one-day workshop designed to help you reconnect with your body’s wisdom and gain real insight into what’s going on beneath the surface.
Whether you’re in perimenopause, menopause or beyond, this day is for any woman ready to understand her body and step into this life phase with more clarity, strength, and grace.
WHAT YOU CAN EXPECT
We’ll explore:
• What’s really happening with your hormones
• The Hormone Hierarchy & root-cause approach
• Nutrition, lifestyle & the power of adaptogens
• Emotional shifts & reclaiming your inner voice
• Gentle, supportive yoga & restorative practices
There will be space to rest, learn, share, move, eat beautiful food, and leave feeling grounded and supported.
ABOUT the facilitators
Melania is a Food Matters® Institute certified Nutrition Coach, mother of two growing boys, and founder of Karakaya Valley Retreat meditation & healing arts centre in Bodrum, Turkey. Her professional background is as a Doula, Osho Active Meditation Facilitator, and Social Pedagogue. In 2016, after spending 13 years living in Turkey, life brought her and her back to her birth land of Spain, where we are blessed to live on the beautiful island of Mallorca.
She is offering my programs with Be Loved Cleanse as a tool
for empowering individuals through nutrition and lifestyle in both her soul homes, Mallorca and Turkey.
Vira has 25 years experience as a holistic Massagetherapist, Yogateacher, Mindful Meditation facilitator. Vira wholeheartedly shares her passion in her uniquely designed Living Touch Massagetrainings, Yinyoga Teachertrainings, Workshops and online Community.For many years, Vira has supported people across Europe and Asia with all her heart, sincerity and care in coming closer to themselves.
Her approach is rooted in deep listening, compassion as well the ability staying lighthearted. Believe me, Humor is a lifesaver!
Whether you are navigating challenges in your personal life or simply seeking a deeper connection with yourself, she is here to support you through this journey with deep interest, care and respect.